This 20-minute workout features the complete GYROKINESIS® Floor Work Series, designed to mobilize and strengthen your entire body when practiced regularly.

Song: Shine
Composer: Onycs
Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
License: Free To Use YouTube license youtube-f...

Welcome to Your Movement Sanctuary: Tuesday Class Favorites!

Here’s a handpicked selection of exercises from our Tuesday Morning Pilates Class. Utilize these exercises to enhance and strengthen your body between classes.

This 30-minute GYROKINESIS® Balancing the Pelvis Class will involve lengthening and strengthening the psoas muscle and deep core work. This will facilitate a feeling of walking with ease and give you that lovely spring in your step.