Your Movement Sanctuary

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GYROKINESIS® - Balancing the Pelvis - Trailer

This 30-minute GYROKINESIS® Balancing the Pelvis Class will involve lengthening and strengthening the psoas muscle and deep core work. This will fa...

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Tuesday Class Favourites - Trailer

Duration • 28s

Welcome to Your Movement Sanctuary: Tuesday Class Favorites!

Here’s a handpicked selection of exercises from our Tuesday Morning Pilates Class. Utilize these exercises to enhance and strengthen your body between classes.

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  • GYROKINESIS® - Balancing the Pelvis -...
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    GYROKINESIS® - Balancing the Pelvis -...

    GYROKINESIS® - Balancing the Pelvis -...

    This 30-minute GYROKINESIS® Balancing the Pelvis Class will involve lengthening and strengthening the psoas muscle and deep core work. This will facilitate a feeling of walking with ease and give you that lovely spring in your step.

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