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Tuesday Class Favourites - Trailer
Duration
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28s
Welcome to Your Movement Sanctuary: Tuesday Class Favorites!
Here’s a handpicked selection of exercises from our Tuesday Morning Pilates Class. Utilize these exercises to enhance and strengthen your body between classes.
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GYROKINESIS® - Balancing the Pelvis -...
This 30-minute GYROKINESIS® Balancing the Pelvis Class will involve lengthening and strengthening the psoas muscle and deep core work. This will facilitate a feeling of walking with ease and give you that lovely spring in your step.
