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  29:38

  Happy Shoulder Class

  Happy Shoulder Class

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  29:24

  Knee Relief 2

  Knee Relief 2

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  29:16

  GYROKINESIS® - Balancing the Pelvis

  GYROKINESIS® - Balancing the Pelvis

  This 30-minute GYROKINESIS® Balancing the Pelvis Class will involve lengthening and strengthening the psoas muscle and deep core work. This will facilitate a feeling of walking with ease and give you that lovely spring in your step.