Live stream preview
GYROKINESIS® - Balancing the Pelvis
Duration
•
29m
This 30-minute GYROKINESIS® Balancing the Pelvis Class will involve lengthening and strengthening the psoas muscle and deep core work. This will facilitate a feeling of walking with ease and give you that lovely spring in your step.
Up Next in Duration
-
Balance, Strength & Stability Class
-
Quick Tone Lower Body
-
Continuous Core Flow
