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Knee Relief 2

29:16

GYROKINESIS® - Balancing the Pelvis

GYROKINESIS® - Balancing the Pelvis

This 30-minute GYROKINESIS® Balancing the Pelvis Class will involve lengthening and strengthening the psoas muscle and deep core work. This will facilitate a feeling of walking with ease and give you that lovely spring in your step.
29:15

Balance, Strength & Stability Class

Balance, Strength & Stability Class
28:34

Quick Tone Lower Body

Quick Tone Lower Body