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GYROKINESIS® - Balancing the Pelvis
Longer Workouts
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29m
This 30-minute GYROKINESIS® Balancing the Pelvis Class will involve lengthening and strengthening the psoas muscle and deep core work. This will facilitate a feeling of walking with ease and give you that lovely spring in your step.
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Song: Shine
Composer: Onycs
Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
License: Free To Use YouTube license youtube-f... -
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