Duration
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Mini OverBall Workout
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Core-Focussed Workout
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Express Summer Holiday Class
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Weekday Workouts - Monday
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GYROKINESIS® Floor Work Series
This 20-minute workout features the complete GYROKINESIS® Floor Work Series, designed to mobilize and strengthen your entire body when practiced regularly.
Song: Shine
Composer: Onycs
Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2TvxLhQA
License: Free To Use YouTube license youtube-f... -
Lumbar Spine Recovery
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Express GYROKINESIS®
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Weekday Workouts - Wednesday
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Seated to Standing Express
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Energising Body Balance
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Short Foam Roller Workout
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Weekday Workouts - Tuesday
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Seated Weights Workout
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Hand Therapy 2
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Daily Bone Health
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Tuesday Class Favourites
Welcome to Your Movement Sanctuary: Tuesday Class Favorites!
Here’s a handpicked selection of exercises from our Tuesday Morning Pilates Class. Utilize these exercises to enhance and strengthen your body between classes.
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Foam Roller Favourites
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Intermediate Invigorating Flow
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Glutes Hamstrings Core
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Pilates For Walkers
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Foot-Focussed Evening Routine
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Knee Recovery 1
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Pelvic Floor Focussed GYROKINESIS® 2
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Energising Morning Wakeup
